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Influences Bill Gillespie, Louie Simmons and Mark Rippetoe have influenced my training more than anyone else. I encourage anyone who is interested in strength training to learn from these men. |
Starting Strength by Mark Rippetoe is the best
book I have ever read for explaining the basic
techniques for strength development.
When training for a powerlifting meet my
program is built upon a four-day routine utilizing
the Conjugate Method. For more information
about the Conjugate Method research Louie
Simmons' articles at www.westside-barbell.com.
Each week in my meet preparation cycle would
have each of these workouts.
Max Effort Squat/Deadlift. The exercises on
this day focus on development of strength for
those exercises even though actual squats and
deadlifts are used infrequently.
Dynamic Effort Bench Press. These workouts
are designed to develop speed (power).
Dynamic Effort Squat/Deadlift. These
workouts are designed to develop speed
(power).
Max Effort Bench Press. The exercises on this
day focus on development of strength for
those exercises even though actual flat bench
presses are used infrequently.
book I have ever read for explaining the basic
techniques for strength development.
When training for a powerlifting meet my
program is built upon a four-day routine utilizing
the Conjugate Method. For more information
about the Conjugate Method research Louie
Simmons' articles at www.westside-barbell.com.
Each week in my meet preparation cycle would
have each of these workouts.
Max Effort Squat/Deadlift. The exercises on
this day focus on development of strength for
those exercises even though actual squats and
deadlifts are used infrequently.
Dynamic Effort Bench Press. These workouts
are designed to develop speed (power).
Dynamic Effort Squat/Deadlift. These
workouts are designed to develop speed
(power).
Max Effort Bench Press. The exercises on this
day focus on development of strength for
those exercises even though actual flat bench
presses are used infrequently.
Contact Us
Please contact us with any
questions about your training,
team seminars or the Industrial
Strength Training Program
Please contact us with any
questions about your training,
team seminars or the Industrial
Strength Training Program
| Bill Gillespie Head Strength & Conditioning Coach Liberty University World Record Holder |
RATES
Personal Training - $40.00 per session
Partner Training - $60.00 per session
(2 people train together to defray the cost)
Pre-Pay Discount Package (Five 1 Hour
Sessions) - $175
Group Strength & Conditioning Classes,
CrossFit and Industrial Strength
Programs - Contact Us
Personal Training - $40.00 per session
Partner Training - $60.00 per session
(2 people train together to defray the cost)
Pre-Pay Discount Package (Five 1 Hour
Sessions) - $175
Group Strength & Conditioning Classes,
CrossFit and Industrial Strength
Programs - Contact Us
