Sports Performance

Strength & Conditioning

Absolute Strength, Explosive Power Functional Fitness

    Only those who will risk going too far can      possibly find out how far they can go.

~T. S. Eliot       

Welcome to Silverback Strength Systems, LLC.  Our programs are designed for athletes of any age and for anyone who wants to develop absolute strength, explosive power, or functional fitness. 

As with any exercise program you should consult your physician before beginning.  Never lift alone.  Always use a spotter.  

Terminology

Powerlifting - A test of absolute strength where athletes compete in the Squat, Bench Press, and Deadlift

Weightlifting - A test of explosive power where athletes compete in the Snatch and the Clean and Jerk

CrossFit - CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.