| Personal Training Silverback Strength Systems offers one on one instruction for individuals who desire a concentrated program focusing specifically on their goals. With personal training the client benefits from the coach's years of experience and training. Whether your goal is to simply lose weight or train for a competition, personal training will get you there the quickest. Group Training Group training is an excellent way to propel your fitness forward. Three primary factors make group sessions an excellent choice. ENCOURAGEMENT: When colleagues and co-workers train together in a spirit of partnership and camaraderie everyone grows. COMPETITION: When an element of competition is introduced everyone works harder by pushing themselves and their teammates. AFFORDABILITY: Training sessions are less expensive when the group shares the cost. |
Services
Silverback Strength Systems offers cutting
edge training programs for individuals of any
age.
These programs can be presented in a group
setting or individually. They can take place in
your gym, your home, or your favorite park.
Don't put it off any longer. Now is the best
time to take control of your fitness. Let us
help you reach your goals.
Silverback Strength Systems offers cutting
edge training programs for individuals of any
age.
These programs can be presented in a group
setting or individually. They can take place in
your gym, your home, or your favorite park.
Don't put it off any longer. Now is the best
time to take control of your fitness. Let us
help you reach your goals.
| Testimonials "Rick Samples worked with me after a serious calf muscle tear and in 9 weeks, by following his guidance and program, I won the Federal Law Enforcement Physical Fitness award. Now that I am 41 years old, surpassing a class of 43 men and women that were in their 20's was an amazing feat. I couldn't have done it without Rick's help." - Tim Burke "I've always been fast, tough, & (for a little feller) strong; a decent bicyclist for most of my life. With Rick's guidance on explosive lifting -- clean & press, snatch -- I have dramatically improved my mountain biking ability: cranking up root ladders, clearing ledges, and screaming descents. I'm in far better shape overall, & a much better rider at 50 than I ever was at 25. I'm climbing stuff now that my buddies must portage. Everybody needs some Silverback Strength!" - Pat Fetter Owner, CrossFit Salt "Rick, First of all thanks for reading my email and replying. Secondly, thanks a million for the ideas. I usually try to base my workouts for the week around 6 exercises - Deadlift, Squat, Bench, Overhead Press, Cleans, and Pull ups, then do assistance work after I'm done with the big lifts. But I felt like I was lacking in explosive/metabolic type training, even though I do walk daily. But after seeing how you do it, I'm going to give it a row. Your training blog is the first program I've seen that excites me on all levels - kind of like CrossFit with strength first. I'm a larger guy who does well with strength and I think pure CrossFit would eventually wear me down, particularly my injuries. Thanks again, and I'm sure I'll talk to you again if I have questions." -Nick Carcerano Comments from attendees of "Material Handling, an Athletic Approach", presented by Rick Samples at the Applied Ergonomics Conference in Orlando "Excellent. Timely" "Nice, Holistic & Fresh" "Very motivating" "Speaker has high credibility." "Very knowledgeable and applicable in industry" |
Industrial Strength
Training Program
The primary benefits of implementing a
customized industrial strength training
program are threefold.
INJURY PREVENTION: Our first priority is the
protection of your employees.
LONG TERM HEALTH: The reduction of lost
work time due to illness and injury benefits
both the employee and the employer.
REDUCED LIABILITY: Employers who provide
their workers with proper strength training
advice and techniques can reduce liability
and claims of negligence based on a “failure
to train”.
Simply saying, “lift with your legs, not your
back” is not enough.
Training Program
The primary benefits of implementing a
customized industrial strength training
program are threefold.
INJURY PREVENTION: Our first priority is the
protection of your employees.
LONG TERM HEALTH: The reduction of lost
work time due to illness and injury benefits
both the employee and the employer.
REDUCED LIABILITY: Employers who provide
their workers with proper strength training
advice and techniques can reduce liability
and claims of negligence based on a “failure
to train”.
Simply saying, “lift with your legs, not your
back” is not enough.
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